Have Sahūr (pre-dawn meal) for, indeed, there is a blessing in Sahūr

Explanation

The Prophet (may Allah's peace and blessings be upon him) encouraged Sahūr, which is eating in the last part of the night in preparation for fasting, because it contains (blessing), i.e., a great deal of goodness in terms of recompense and reward, waking up in the last part of the night for supplication, gaining strength for fasting, being energized for it, and reducing its hardship.

Benefits

• Having Sahūr is recommended and represents compliance with the Shariah command.
• Ibn Hajar said in "Fat'h Al-Bāri": "The blessing in Sahūr is attained in multiple ways: following the Sunnah, differing from the People of the Book, gaining strength for worship, increasing energy, warding off bad morals that hunger might provoke, providing the opportunity for the charity to those who ask or who join in eating, fostering Dhikr (remembrance of Allah) and supplication during a time likely for supplications to be answered, and allowing the opportunity to renew the intention for fasting for those who may have forgotten to do so before sleeping.
• The good teaching approach of the Prophet (may Allah's peace and blessings be upon him) as he couples the ruling with the relevant rationale to reassure the listener and make the sublimity of the Shariah known.
• Ibn Hajar said: Sahūr is fulfilled with the least amount of food or drink that a person consumes.